Fitness, Health, Wellness, & Weight Loss Programs For You!
What’s a Health Coach?
I offer support, accountability and guidance on your program. I am here to provide you with the tools, encouragement and the support you may need to reach your health goals!
What are my options?
As Certified Independent Health Coach with Optavia, Coach Ellie offers a variety of fitness and meal planning programs to fit your needs. You can choose from:
Optavia Meal Plans
1:1 Health Coaching
Live and On Demand Fitness Classes
FITmore = Fitness + Optavia
What are your health goals?
● More energy?
● Lower blood pressure?
● Improve or stabilize diabetic sugars?
● Lower cholesterol?
● Avoid gastric bypass?
● Reach a healthy BMI?
● Improve or increase milk supply? (for nursing moms)
Maybe you’re just not sure what to eat or when to eat. A simple meal plan will help take the unknown out of your busy day!
Do I have to exercise too?
No! I’m here to coach you to wellness with or without exercise. In fact, many of my weight loss clients don’t workout at all! Your exercise may depend on your program and your health and weight goals.
What are your Goals?
I want to know what your goals are. I want to know why you want to get healthier, why you want to lose weight , I want to know why now? I want you to share what you are doing well! l also want to know what your obstacles and challenges are to finding success. What has worked in the past and what do you need to work on? This is where we find habits we need to focus on. I want you to share so I can better help you.
How do I get started?
A healthier you is waiting for you to reach out. Let me guide you, coach you and motivate you to HEALTHY. Get ready to change one simple healthy habit at a time!
We all have different health goals; I can help you find the program that works best for you. Please fill out my Health & Fitness Form to schedule a FREE Zoom consultation with me.