Your workouts are on point, and your proteins are measured along with the optimal intake of quality carbs and healthy fats throughout the day. But, while so much attention has been spent on what you are eating, not enough attention is spent on the most basic of needs: WATER! Hydration is essential, and optimizing it can make or break both your physical and mental performance.

Your gluteal muscles (“glutes”) refer to the muscles in your butt. Specifically, they incorporate three different muscles.

Resistance bands, typically rubbery in texture, come in various colors, sizes, lengths and strengths. They are used to create resistance in order to get muscle recruitment. While using them, the bands force the muscle fibers to contract resulting in increased strength.

Movement is controlled by the brain. This is where the mind meets the body.

Do you want to know why I love teaching and doing Tabata Training workouts? Here’s why….