What you need for all my fitness programs…including my Amazon picks.

(scroll down for your program)

FIT10 (Beginner):

• RESISTANCE BANDS (the one thing you need for every class is Resistance Bands!)

• Mat (or towel for floor exercises)

• Chair (any chair that is stable and even in the seat, not on an incline when you sit. You could also use a bench or risers)

• Step Stool (optional or modifications of assistance)

FIT10 (Intermediate):

• RESISTANCE BANDS

• Weights (1lb - 15lb weights or 2 water bottles, 2 canned goods) Weights are recommended for the Bonus classes! Your "heavy" weights and my "heavy" weights are different. So listen to your body and choose what works for you!

• Mat (or towel for floor exercises)

• Chair (any chair that is stable and even in the seat, not on an incline when you sit. You could also use a bench or risers)

• Step Stool (optional or modifications of assistance)

FIT20

• Dumbbells (Light 2-5lb/ Medium 5-8lb/ Heavy -15lb)

• Mat

• Chair

• Step Stool or Risers (sturdy step stool, not a collapsable one)

• Resistance Bands

• Ankle Weights (2.5 lbs)

• Ankle Weights (1 lbs)

FIT45

• Dumbbells (Light 2-5lb/ Medium 5-10lb/ Heavy 10-15lb)

• Mat

• Chair / Bench

• Step Stool/ Risers (sturdy step stool, not a collapsable one)

• Pilates Ball

• Pilates Ring

• Stability Ball

• Sliders (furniture sliders, paper plates or container lids for carpet, folded hand towels for hardwood or tile flooring)

• Long Loop Bands (LLB)

• Resistance Bands

• Fully Adjustable Ankle Weights

• Ankle Weights

• Optional: Kettlebells, Bar