REGISTRATION FOR THE
30-Day Kickstart Challenge
Starts January 18, 2021
The goal of The 30-Day Kickstart Challenge is to encourage you to be more mindful about your nutrition, establish better eating habits, gain an understanding about the elements that affect weight and use the group accountability for support and to achieve success.
It is not about weight loss; it is about mindfulness. Healthy nutrition, hydration, eating enough proteins and vegetables, movement, exercise, and sleep are all examples of a handful of actions you will become more mindful of each day. Together they can lead you to an overall improvement in your mental and physical health!
You will be included in The 30-Day Kickoff WhatsApp group and receive a daily printable check-off list for accountability. Each day you will check off all the actions you did that day. Together we can be successful and find motivation to keep showing up for your better self every day!
REGISTER BELOW
Cost: $25
I look forward to guiding you through the KICKSTART!