Week 4: Day 4 - Sculpt & Tone

Written By Guest User

BRING:

  • Mat

  • Chair

  • Pilates Ball

  • Weights (light & Medium)

  • LLB (Light)

  • Resistance Bands (Light)

  • Alternatives to Pilates Ball: pillow or rolled up towel

(Recorded February 25, 2021)

Guest User
Previous

Week 4: Day 3 - Cardio & Core
Next

Week 4: Day 5 - Tabata