Week 6: Day 1 - Lower Body
BRING:
Mat
Weights
Resistance Bands
KB
LLB
Step Stool
Optional: Bench/ Chair for elevated Hip Thrusts
(Recorded March 6, 2021)
BRING:
Mat
Weights
Resistance Bands
KB
LLB
Step Stool
Optional: Bench/ Chair for elevated Hip Thrusts
(Recorded March 6, 2021)