Sharing My Birthday Thoughts…

I find myself reflecting on my Birthday each year. I sit with a cup of coffee and my thoughts, a smile crosses my face and I am so proud to be able to do what I do for work. 

I motivate women to feel their best. It's mind & body work, self care, nutrition, movement and overall healthy lifestyle coaching . I love what I do because I love doing it with YOU! 

I love to share with you, motivate you, challenge you ,train you, work with you, listen to you, encourage you, teach you, enhance your quality of life, help you focus on the little things and the bigger ones, set up your day, week, month and next year's goals with you and then crush them! 

I try to lead by example. Life has its moments, its ups and downs. We have good days and bad days. We have times when we feel strong and others weak. Times when our bodies are in the best shape and others we wish we were where we used to be or know we could be. We all go through the waves of life but we do it together. We bounce back. We show up. We grow stronger, more consistent and we encourage each other too. 

You are my accountability team, my accountability partners, my support team and my biggest cheerleaders. I hope I am the same for you. 

So here is my birthday wish to you: I wish that you find strength in yourself to follow your inner voice. The voice that pushes you in the healthier place, a positive space, that encourages you to make the moves you need to feel good about yourself, your choices, to be able to support others around you and to help you show up as the best possible human you can be. 

You can, You will, You get to!!!! 

Think for a second about the future you, what does that vision look like? Now create HER into existence. Because YOU CAN! We can do that TOGETHER! And we already do it together. 

We are BETTER TOGETHER.