Eat Lunch

We work hard, 45 minutes of class, in a workout that is like a “last chance” workout every Friday, finishing strong before the weeekend.
How awesome is that?!

But, if we are not going to recover, eat properly the rest of the day and fuel our bodies with food… it’s a wasted workout!

I know Fridays are always busy days! For all of us! It’s the one day I find many of us plow through the day without stopping to listen to our bodies or we “bank” calories for a big Friday night dinner!

So here is your reminder to!
STOP what you are doing and EAT!!!!

Turkey, spinach, tomato, Mission protein wrap! I Use wax paper to keep the wrap all “wrapped up”!