Are You Eating Enough?

A huge roadblock to weight loss is not eating enough! Ladies, I’m speaking to you! I can’t tell you how many times I sit in a consultation, listen and respond “I don’t think you are eating enough!” There is usually a huge silence…. What?…. Crazy! … Not enough!!! “I have been trying to cut back and the weight is still not coming off!”

Let’s flip the script! What if you learned what to eat and when to eat it. What if you had a scientific program, a meal plan that worked. What if I told you to just follow the program, let me coach you, guide you, help you and you will be ok. You can relax a little and finally see the stubborn weight coming off. Little by little. Progress while eating, nurturing your body with the sustenance it needs called FOOD!

I’m licking my fork clean because my lunch was soooooo good! Swipe right to see my meal (leftovers from dinner the night before so I did not even need to do a thing) Ground Turkey meat sauce, brown rice and asparagus! That is what I like to eat, your meal may have a different combination of what you like but nonetheless you will have a meal! Stop and enjoy lunch!

Here is your reminder to have lunch today and connect with me for more information on how my program may be perfect for you!