Week 1: Day 3 - Cardio & Core
Bring:
Mat
Resistance Bands
Light LLB (Pilates ball, yoga block or rolled up towel for back support)
(Recorded Jan 6, 2021)
Bring:
Mat
Resistance Bands
Light LLB (Pilates ball, yoga block or rolled up towel for back support)
(Recorded Jan 6, 2021)