Week 1: Day 4 - Stretch & Tone

Written By Guest User

Bring:

  • Mat

  • Light weights

  • 1 medium weight

  • 1 Tight/ Medium Resistance Band

  • 1 Slider

  • Chair for balance if needed

(Recorded Jan 7, 2021 )

Guest User
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Week 1: Day 3 - Cardio & Core
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Week 1: Day 5 - Tabata